Dr. Joel Seedman – Advanced Human Performance – Foot & Ankle Manual

Because most trainees neglect their feet, ankles and toes they exhibit significant weaknesses and imbalances which contribute to a host of issues throughout their body including: (1) pain to the hips, knees, and back, (2) lack of mobility, (3) chronic and acute injuries throughout the entire body, and (4) poor balance, proprioception, and instability. Activation starts in the feet and ankles. If the muscles in the feet are not firing properly this spells disaster not only from a performance standpoint but also froma health and wellness perspective. Whatever foot, ankle, and toe issues you have this manual and accompanying exercise program is sure to alleviate the root cause. I’ve personally invested years into examining, researching, and developing the most effective treatments, exercises, and training modalities that correct and restore foot mechanics to their proper level of function.

This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. If leveraged properly, this manual, video tutorials, and accompanying workouts will transform your entire performance, overall health, stabilization, hypertrophy, speed, and power. In 15-20 minutes daily, you can now drastically improve your balance, stability, loading, gait, mechanics, and movement quality thereby (1) eliminating faulty foot, ankle, and toe mechanics, (2) reducing pain, inflammation, and injury to the feet, knees, hips, low back, shoulders, and spine, (3) improving athletic performance, fitness, muscle function, and the ability to produce force, power, speed, and agility and finally, (4) restoring function to your entire body.