Angelica Delgado – Ouchi Gari

Angelica Delgado - Ouchi Gari
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Angelica Delgado – Ouchi Gari

Ouchi Gari by Angelica Delgado – BJJ Fanatics

Ouchi Gari—Angelica Delgado

  • Learn the Ouchi Gari from American judoka Angelica Delgado who is one of the most highly decorated athletes in the entire sport of judo
  • These are the techniques that helped her win Bronze Medals at the Pan American Games in 2011 and 2015. With these moves she has earned more than 20 World Cup medals
  • In 2016, she represented the USA at the Olympic games in Rio de Janeiro and you can learn her game plan
  • In Ouchi Gari, Angelica Delgado is going to give you all of her secrets to the most important throw in the sport of judo

Course Content

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Volume 1

Ouchi Gari (Right v Right) 0 – 2:52
Traditional (sleeve/overhand) 2;52 – 8:54
Off the grip (from lapel) 8:54 – 14:07
Forward Ouchi 05:33 14:07 – 19:42
Backwards Ouchi 19:42 – 24:52
Uchi Mata to Ouchi 24:52 – 30:08
Kouchi to Ouchi 30:08 – 35:23
Sasae Tsurikomi Ashi (RvR) – Traditional (Sleeve Overhand) 35:23 – 40:36
50/50 40:36 – 45:53
Osoto to sasae 45:53 – 49:34

Volume 2

Osoto Gari (RvR) – Traditional 0 – 4:52
Osoto Otoshi 4:52 – 8:47
Same side Osoto 8;47 – 14:04
Sasae to Osoto 14:04 – 20:01
Sode Tsurikomi Goshi (RvR) – Traditional right 20:01 – 24:08
Traditional left 24:08 – 29:59
Same side Lapel Sode 29:59 – 35:07
Grip break Sode (one arm) 35:07 – 40:27
Sode to Osoto 40:27 – 45:10
Osoto to sode left (same side) 45:10 – 50:13

Volume 3

Uchi Mata – Traditional 0 – 5:04
Sticker to Uchi Mata 5:04 – 10:40
Left on right (front step Uchi Mata) 10:40 – 16:24
Left on right ken ken 16:24 – 21:13
Kouchi to Uchi Mata 21:13 – 26:12
Ouchi to Uchi Mata 26:12 – 31:12

Volume 4

Gripping – Snap the sleeve down to the overhand 0 – 4:11
Hiding the sleeve 4:11 – 7:33
Pistol Grip Break 7:33 – 10:34
Sankaku – Traditional 10:34 – 14:15
Defending against Sankaku 14:15 – 21:07

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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