$30.00 $85.00 Sale
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: cs.hodollar@gmail.com
Athlean X – CORE4 ABS
Athlean X – CORE4 ABS
By combining the latest in athletic training with an unmatched command of anatomy and physiology, CORE4 ABS combines strength training and performance with injury prevention and ab popping aesthetics.
core4 abs is equal parts strength, performance, aesthetics & injury prevention
Who is CORE4 ABS FOR?
men & women
just starting out:
- With Excessive Body Fat
- Who Lack of Muscularity
- Chronic Back Pain
- Self-Conscious of Appearance
Beginners are offered step down versions of exercises when applicable. Even if you’ve never trained before CORE4 ABS can get you closer to your goal of having a strong, head turning midsection.
men & women
who workout:
- Lean / Muscular But Weak
- Stagnant Strength Gains
- Nagging Unexplained Injuries
- Postural Flaws
Intermediate and advanced athletes can choose from one of four levels of ability that best suits their goals and abilities. Even if you have a ripped six pack already CORE4 ABS can take your core development to the 4th dimension!
MULTI-ZONE AB TRAINING
HERE’S WHAT YOU GET
THE WORKOUTS
PHASE 1: CLASSIC CORE
This phase is all about the hard core, old school training techniques of legends past…made better. We took the best from the best, and gave them a new school twist to get results even Zane would be proud of.
Weeks 1-4
PHASE 2: COMBAT CORE
Combat athletes like boxers and MMA fighters are often known for their ab development. They also know being strong isn’t just about how much you lift, but how much you can express power in all planes. Phase 2 is all about making your core as explosive, powerful and resilient as those that demand it to be…to survive.
Weeks 5-8
PHASE 3: CHAMPIONSHIP CORE
At this point beginners will be seeing and feeling huge changes in their core development, while advanced athletes will be amazed at just how far they’ve come (despite starting this program thinking they were already strong). Core4 Abs is a different animal. It’s time to etch in the final details and put everything you’ve worked for to one final test.
Weeks 9-12
THE MEALPLAN
What good is a 6-pack if you can’t see it?
Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again, while keeping it adaptable and flexible to your specific tastes and goals. No calorie counting or measuring required – and STILL get shredded!
Meal Plan Includes
- Newly updated day-by-day Meal Plan & Supplementation Guide
- Adaptable to meet specific tastes and goals
- No calorie counting or measuring required
- Proven to get results!
GET CORE4 ABS
FAQ’s
Can I do this program if I have never worked out before?
Yes! Core4 Abs features 4 different levels of difficulty starting with rank beginner going all the way up to elite level athlete. Whether you’ve been training for years or you’re just starting out, you can get results with Core4 Abs!
How many days per week is the program?
How long are the workouts?
How is this different than the 6-Pack Shuffle?
Can I repeat the Core4 Abs program like I can the 6-Pack Shuffle?
Can I do Core4 Abs with any other ATHLEAN-X Programs?
What equipment is needed for Core4 Abs?
Can women do Core4 Abs?
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: cs.hodollar@gmail.com and we will be happy to help!
