Benny Fergusson – Movement Monk – Fluid Spine Challenge

Embark on the Fluid Spine Challenge with Benny Fergusson from Movement Monk. Explore movement practices to enhance spinal flexibility, strength, and overall mobility. Key Highlights: Improve posture, prevent injury, and achieve fluidity in movement. Enroll Now to transform your spine health with the Movement Monk!

The next 14 weeks will help you build a closer connection to your body-Days
Strengthening your mind will help you discover the reasons your body is experiencing aches/pains/tension.-Body connection. This awareness will help you feel more at ease in your body.

Build A Stronger Mind-Body Connection To Increase Your Physical Freedom
 This is why we created this program

The majority of health & fitness approaches try to fix your body when stuff isn’t functioning how you’d like. These methods are often not able to deliver lasting results as they fail to identify the root cause.

What you don’t know about your mind & body can lead to being stuck with physical challenges. Physical Freedom Challenge Exists to put an end mind-body disconnection & confusion, so you can gain clarity on what your body needs to feel free.