Denis Zenikov – Judo by Old Rules

Denis Zenikov – Judo by Old Rules

Take a trip back to the “Golden Era” of Judo, where some of the most effective techniques were made even better with leg grabs.

• Denis Zenikov dusts off classic techniques that were banned for being TOO effective.
• Add another dimension of attack by learning to use leg grabbing techniques.
• Learn to blend your stand up strategy together where your opponent won’t know if you are going to grab their leg, or launch them with seoi nage!
• Whether you are into Freestyle Judo, Jiu-Jitsu, or simply breaking the rules…. Denis Zenikov has you covered!

Part 1:

• Introduction
• Sode tsurikomi goshi
• Te guruma 1

Part 2:

• Te Guruma counter attacks
• Kata Guruma

Part 3:

• Leg takedowns

Part 4:

• Kata guruma variation
• Ouchi gari
• Outro