Drew Baye’s “High-Intensity Training HIT List” is an in-depth program focused on high-intensity training (HIT) principles to maximize muscle strength and endurance efficiently. The course provides a structured approach to HIT workouts, emphasizing short, intense sessions that target muscle groups effectively without long hours in the gym. It covers exercise selection, proper form, and recovery techniques to ensure optimal results. Ideal for those looking to build strength and improve fitness in minimal time, this program is suitable for all levels and can be adapted to various fitness goals.

The HIT List is a private forum and learning platform dedicated to teaching you everything you need to know about exercise principles, programming, and performance to get the best possible results from your workouts, safely and efficiently.

If you are an exercise or health professional it will teach you how to do the same for your clients or patients.