Eric Wong – Shoulder Control

Shoulder Control Is the progressive, science-based online program that fixes dysfunctions, restores muscular balance and  improves mobility – in just 4 x 20 minute sessions per week. There is no need for fancy equipment.

Eliminate pain
Failure

A band is one that takes painkillers or rubs what hurts.-aid. Instead, correct the root cause. We’ll show you how.

​Improve
Mobility

These methods are especially popular with people who have tried traditional yoga and stretching.

Optimize performance
And longevity

Mobility restrictions can waste energy. You can restore mobility and function for greater performance and lower wear.

Here’s what you’re getting

Master Manual

After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them. You’ll be left with a greater understanding of your shoulder joint and how it functions and the confidence that what you’re doing is the correct path as you fully understand the why behind the what.

Training guides

The Training Guides explain exactly which exercises you should do and how to do them, as well as the order, sets and reps.

Each exercise has clear images and bullet points instructions. These are easy to print so you can quickly refer to the correct technique.

High-Quality Video Instruction

You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for. Multiple angles are used to show you exactly how the movement should look (and not). Both streaming and downloadable videos are available so you’re covered whether you have wi-Fi access or not.