Flowing Zen – 201 – Module 03 The 18 Arhats

Flowing Zen - 201 - Module 03 The 18 Arhats
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Flowing Zen – 201 – Module 03 The 18 Arhats

The “Flowing Zen – 201 – Module 03: The 18 Arhats” course is an advanced module focused on the traditional qigong practice known as the 18 Arhats. Led by Sifu Anthony Korahais, this course delves into the history, philosophy, and techniques of the 18 Arhats, a set of powerful exercises designed to cultivate energy, improve health, and enhance mental clarity. Participants will learn the detailed movements and sequences of each Arhat exercise, along with their specific benefits and applications. This module aims to deepen your understanding of qigong, enhance your personal practice, and provide tools for achieving greater physical, emotional, and spiritual well-being

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 03 – The 18 Arhats

Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

1. Luohan Bowing to Buddha

2. Reverse Hanging of Double Hooks

3. Double Hooks Hanging on Wall

4. Shake Head Wag Tail

5. Rhinoceros Looking at the Moon

6. Big Boss Lifts Urn

7. Giant Bird Spreads Wings

8. Old Monk Grinds Rice

9. Golden Leopard Tests Claws

10. Father and Son Together

11. Shooting Spear at Mystical Gate

12. Green Dragon Charges Face

13. Hungry Tiger Charges Prey

14. Iron Bull Plows Field

15. Open Window Look at Moon

16. Old Monk Takes off Shoes

17. Night Guard Tests Sea

18. Swallow Flies through Clouds

PLEASE CHECK ALL CONTENTS HERE:

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– The course you purchased will have lifetime access
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