Henri Hooft – H Kick Boxing Fundamentals

Henri Hooft – H Kick Boxing Fundamentals

Learn the exciting fundamental concepts of kickboxing with the legendary Henri Hooft

• Enjoy Hooft’s unique system of striking that’s earned him win world titles and helped to cultivate UFC champions
• Learn the specifics of the perfect stance, proper footwork, and crisp movement
• Discover the most complete library of basic striking conveyed through world class instruction backed by decades of experience
• Become more dangerous from everywhere

Part 1:

• Intro
• Stance and Footwork
• The Perfect Stance
• Proper Movement
• Proper Footwork
• The Shield and The Roof
• Punching Fundamentals
• The proper fist
• Straight Punch Fundamentals
• The lead hook
• The rear hook
• The uppercut
• The liver shot

Part 2:

• Kicking Fundamentals
• The outside low kick
• The inside low kick
• The liver kick
• The front kick
• The rear high kick
• The lead high kick
• Knee Fundamentals
• Rear knee to the face
• Lead knee to the liver
• Defending lead knee

Part 3:

• Defense
• Blocking straight punches
• Blocking the low kick
• Blocking body kicks
• Basic Set Ups and Counters
• Outside Low Kick Set Ups
• Inside low kick set ups
• Body kick set ups
• Knee set ups
• Low kick counter
• High kick counter
• Front kick counter