Holly Tse – Chinese Reflexology for Women 40, 50 & Beyond

Module 1: Boost Your Life Force for a Fountain of Youth (November 9)

We begin with building a solid foundation to replenish your qi — the universal life force energy — so that you feel decades younger than your chronological age. In this first module, you’ll gain an understanding of how abundant flowing qi is the cornerstone to health and vitality. You’ll learn how energy affects the physical body, and how you can use the ancient healing art of Chinese reflexology to feel stronger, healthier and revitalized.

In this session, you’ll discover:

• Why the kidneys hold the key to longevity and slowing the aging process
• How to locate and massage your kidney reflexology points with step-by-step video instruction
• How you can test the energy levels of your life force “battery” to recharge for health, resilience and longevity
• The best methods for practicing Chinese reflexology so that you’re in harmony with your body’s natural healing rhythms
• The wisdom revealed by listening to your feet — know exactly what your body needs to navigate change and thrive

Module 2: Strengthen Digestion for Energy & Metabolism (November 16)

Discover how the Traditional Chinese Medicine (TCM) perspective on digestion and metabolism differs dramatically from the Western view. In this module, you’ll gain essential knowledge for maintaining your weight, muscle strength and bone density in your 40s, 50s, and beyond.

A strong digestive system is also a critical component for overall health and vitality. When you nourish your body, mind, and spirit, your energy levels soar. You have the get-up-and-go to tackle projects, stick to an exercise routine, and enjoy life to the fullest.

In this session, you’ll discover:

• Why the spleen is the most important organ and energy meridian for strong and robust digestion to ensure your body gets the nutrients it needs to thrive
• 3 activities that could be sabotaging your efforts to lose weight, and why women are more likely to be affected than men — hint: almost everyone does this when they’re on a diet
• How to use Chinese reflexology to overcome feelings of fatigue and sluggishness so that you wake up energized, alert and ready to face the day
• How to connect with your Dragon Spirit (your emotional and spiritual energies) to boost your energy levels by releasing fear and worry, and reigniting your sense of adventure and passion for life

Module 3: Use Chinese Reflexology as “Medicine” to Harmonize Your Body (November 30)

The endocrine system is the body’s system for maintaining balance and equilibrium. Endocrine glands produce hormones that influence and regulate multiple functions in the body. In this session, you’ll find out how hormonal changes during menopause impact everything from sleep and metabolism, to mood and blood pressure. Learn how to restore balance with two powerful Chinese reflexology points that support your endocrine system.

In this session, you’ll discover:

• An alternative to synthetic hormones: how to balance your hormones naturally by working with the “master gland” of the endocrine system
• A simple way to test whether stress levels are overwhelming your body’s equilibrium even if you think you’ve got everything under control
• How an out of balance endocrine system can contribute to low energy levels, chronic fatigue, hypothyroidism and hyperthyroidism, sleep problems and anxiety
• Ways to improve the quality of your sleep using all of the Chinese reflexology points that you’ve learned to date

Module 4: Get Your Qi Flowing for Beauty, Blood & Bliss (December 7)

Chronic stress accelerates the aging process and also disrupts the smooth flow of qi in your body. In this module, you’ll learn ancient Chinese wisdom on how to counteract the effects of stress so that you feel more relaxed and at ease.

As the qi circulates more freely in your body, your outer world changes. You feel like you’re in the flow again so that life feels lighter and more joyful. And the side effect? You look and feel years younger because your inner beauty is shining through.

In this session, you’ll learn:

• 2 powerful points on your feet that have many benefits, including calming the spirit, addressing the root cause of hot flashes, helping the body detox, and supporting the reproductive system
• How to get your qi flowing to clear energy blocks and release the effects of years of stress
• Why restoring balance in the liver meridian “hydrates” skin from the inside out for a healthy glow — hint: it’s in the blood
• How the 3 essential reflexology points for women’s health work together to balance your body and reignite your vitality

Module 5: Creating the Foundation for Healthy Breasts by “Getting It Off Your Chest” (December 14)

Women over the age of 40 are encouraged to get regular mammograms to screen for abnormalities in the breasts, and then treat disease in the early stages. In this module, you’ll learn about the energetic roots — both mental and physical — that can lead to the development of breast lumps. This knowledge is incredibly empowering, because you’ll know how to address energy imbalances in your breasts before they manifest in your body.

In this session, you’ll discover:

• The importance of harmony of yin and yang — the feminine and masculine elements in all living things — for breast health
• How to massage the Chinese reflexology breast point to clear energy blocks that disrupt the smooth flow of qi through the chest
• Understand how nodules, cysts, and lumps form from Chinese medicine perspective so that you can take action to have healthy breasts for life
• Guidance from your Dragon Spirit to get things off your chest, clear old wounds, and resolve buried emotions so that they no longer create toxic energy in your body
• How to fall in love with your body and realize the perfection in who you are right now

Module 6: Replenish Yin & Yang Energies for Divine Feminine Power (December 21)

In this module, we’ll explore yin and yang from a creative perspective to help you realize your Divine Feminine power. You’ll learn why the reproductive system is at the heart of many of the changes during menopause and beyond, and how replenishing yin and yang can help restore balance. This lesson is about smoothing out the ride so that it no longer feels like a rollercoaster, but instead becomes an exciting opportunity for growth and expansion.

In this session, you’ll discover:

• The ovaries’ role in balancing hormonal changes in the reproductive system
• Ways to replenish yin and yang in your body to counteract the effects of changing hormone levels
• How to massage the Chinese reflexology point for the ovaries to clear creative blocks so that you’re overflowing with ideas and inspiration
• How to tap into YOUR feminine power to heal the collective consciousness from years of misogyny, self-loathing, and patriarchy

Module 7: Experience an Amazing Integration to Create the Next Chapter of Your Life (January 4)

Now it’s time to turn the page to the next chapter of your life — one of balance, flow, and vibrancy. In this final module, we’ll take everything you’ve learned to create a big picture view so that you feel empowered with the tools and knowledge for amazing health and vitality. You’ll also gain an awareness, understanding, and appreciation of the uniqueness of the woman’s soul for guidance and clarity.

In this session, you’ll learn:

• A simple reflexology routine you can practice to help balance your hormones, clear energy blocks, and boost your vitality
• The secret to recharging your life force “battery” through leveraging your creativity
• How harmony and balance in the reproductive system is related to longevity and good health
• An easy way to test the Chinese reflexology uterus point to help you follow your heart and express your brilliance

Dragon Spirit Meditation for Harmony & Clarity
Audio Meditation From Holly Tse

This audio meditation, custom-created for this course, helps you restore balance in your body, mind, heart, and spirit. Connect with your Dragon Spirit for just a few minutes to experience harmony and clarity of your thoughts and feelings.

Power Pack of Charts
Set of 2 PDF Charts From Holly Tse

Your own personal Sticker Chart (and in grown-up language, it’s called The Accountability and Progress Chart) will make practicing Chinese Reflexology fun and easy. This simple chart keeps you accountable and helps you stay on track so that you get the maximum health benefits from massaging your feet regularly. For your reference, you also get a full color foot chart of the Chinese Reflexology points on the soles of both feet. Got a sensitive point on your sole? Look it up on the chart and see what it is!

You’ll receive:

Beautiful Beginnings: Dragon Spirit Coloring Series (Volume 1)
Ebooklet and Instructional Video From Holly Tse

Here’s the funnest way to learn Chinese Reflexology! Awaken your creative soul while you discover fun facts about your soles. Beautiful Beginnings is the very first volume in the Dragon Spirit Coloring Series, and it covers the fundamentals of Chinese Reflexology.

You’ll get a fun instructional video lesson and a coloring ebooklet that features five adult coloring sheets. The sheets are hand-illustrated by Holly with love and healing intention to help you experience tranquility, inspire your creativity, and get your qi flowing. Learn and relax as you color.