Explore the highways and byways of subtle energy flowing through your body and develop a deeper understanding of how energy moves and communicates. This session will break down the three main energy currents and their connection to your chakras, kundalini, nadis, and meridians — revealing how they shape your thoughts, emotions, and personality.

You’ll also trace the journey of energy as it transforms from subtle light energy to gross light energy. To anchor these teachings, you’ll focus on the three lower chakras — exploring their colors, emotions, and patterns — and practice tuning in to their messages to begin decoding the wisdom within. You’ll become equipped to interpret the signals your body shares, and translate them into actionable insights.

In this session, you’ll:

• Experience a guided practice to feel the movement of subtle energy in your body and notice the interplay of yin and yang energies
• Map out the three primary energy currents and their influence on your physical, emotional, and mental states
• Understand how energy shifts from subtle light to tangible manifestations in your life
• Discover how the lower chakras communicate through colors, emotions, images, and thought patterns
• Begin connecting your perceptions to actionable information, empowering you to interpret your body’s signals with confidence

Learn how your body naturally perceives subtle light energy and start gathering and interpreting its messages. Uncover your strongest methods for sensing energy — whether through a particular “clair” or a mix of approaches — and build confidence in your ability to translate these perceptions into valuable insights.

Using emotion cards from the previous week, you’ll connect emotional frequencies to specific chakras and develop a personalized color-coding system for interpreting subtle energy. You’ll take a closer look at the heart, throat, and third-eye chakras — the cooling chakras — to explore the unique ways they communicate through colors, feelings, and images. You’ll gain a practical framework to interpret subtle light energy with clarity and precision.

In this session, you’ll:

• Participate in a guided visualization, “The Book Report,” to identify how your body most naturally perceives subtle light energy
• Begin developing a color-coded system that connects your emotions to specific chakras and their frequencies
• Explore the heart, throat, and third-eye chakras to understand the distinct ways they communicate through colors, emotions, and characteristics
• Link 10 key emotional energies to their corresponding chakras through a calming meditation practice
• Start creating your personalized “cheat sheet” to confidently interpret subtle light energy in everyday life

Dive into the relationship between chakras and the auric field, exploring such questions as whether the auric layers are fixed — or in constant flux. Examining these perspectives will help you uncover your own unique way of perceiving and interpreting energy.

This session also introduces the “out-of-body” chakras — Earth, Crown, and Higher Consciousness chakras — exploring how they communicate through colors, emotions, images, and other signals. Using your emotion cards, we’ll continue syncing emotional frequencies to specific chakras, completing your personalized energy-reading system. By examining your beliefs about energy perception, you’ll gain the clarity and accuracy needed to confidently decode the messages of subtle energy.

In this session, you’ll:

• Participate in a guided visualization challenge to reflect on whether you perceive energy as fixed or fluid and how this belief shapes your readings
• Discover the names, characteristics, and roles of the auric layers and how they interact with your chakras
• Expand your color-coded system by connecting additional emotions to your chakras and auric layers
• Learn to interpret the unique frequencies of the “out-of-body” chakras — Earth, Crown, and Higher Consciousness chakras — through colors, thoughts, and emotions
• Align your belief system about energy perception with your personal mode of interpreting subtle energy for greater accuracy

Begin refining your ability to interpret subtle light energy by matching frequencies — colors, emotions, and thoughts — to the first two layers of your auric field. This session guides you to create one-word associations for each frequency, helping you identify and document their unique messages.

As you pair frequencies together, you’ll explore how their combinations reveal deeper layers of meaning, empowering you to read subtle light energy with precision. Through experiential exercises and guided meditation, you’ll start crafting your own personalized method for interpreting energy and capturing the insights it holds.

In this session, you’ll:

• Experience a guided meditation to create one-word associations for each of the nine colors and document them on your color cards
• Explore how the first perceived frequency differs from the second, uncovering their unique dynamics
• Experiment with pairing two frequencies to observe how their combinations express deeper meanings
• Begin developing your personal style of reading subtle light energy, tailored to your unique perception
• Build your “cheat sheet” for interpreting energy combinations, setting a solid foundation for future readings

Take your energy-reading skills to the next level by learning to perceive and interpret three frequencies from a single source. This trio — structure, power, and motivation — provides a complete foundation for understanding what’s truly happening.

In this session, you’ll explore how motivation adds a critical layer of influence that can shift your entire interpretation. Through experiential exercises, you’ll refine your ability to sense and document these energy combinations, helping you craft a “cheat sheet” that supports your energy-reading practice.

In this session, you’ll:

• Learn how motivation — the third layer of energy — can completely change the meaning of a reading
• Discover how perceiving three frequencies provides a solid foundation for interpreting subtle energy
• Refine your ability to sense how energy shows up in your body, improving your intuitive practice
• Practice identifying and documenting 3-frequency combos to build confidence in your readings
• Expand your personalized “cheat sheet,” creating a practical guide for interpreting others’ energies with clarity

Continue exploring energy combinations by diving deeper into how they interact with personality traits and subtle sensory impressions. You’ll also learn how frequencies can express themselves in other ways — beyond colors, emotions, images, and thoughts — adding layers of meaning for those who are highly sensitive.

This session encourages you to notice these nuanced details and incorporate them into your readings. You’ll work through additional emotion cards, syncing them to chakras and refining your “cheat sheet” to create a comprehensive tool for interpreting others’ energies with confidence.

In this session, you’ll:

• Document your unique interpretations of energy combos in your own words to personalize your understanding
• Create a detailed list of emotions and their corresponding chakras to deepen your energy-reading framework
• Explore how subtle sensory impressions like movement, texture, and temperature contribute to energy readings
• Practice acknowledging and honoring all frequencies you perceive, including those that feel odd or subtle
• Complete and refine your “cheat sheet,” gaining clarity and confidence in your ability to interpret energy

Explore the vital balance between sharing your perceptions and protecting your energy while reading for others. This session focuses on crafting personalized opening and closing statements, setting boundaries, and managing difficult topics with clarity and compassion.

You’ll also reflect on the language and tone you use to describe your work, ensuring it aligns with your values and strengthens your confidence. Through examples and guided practice, you’ll learn how to perform a 3-frequency reading with integrity while safeguarding your emotional and energetic wellbeing.

In this session, you’ll:

• Design personalized opening and closing statements that set the tone for your readings and protect your energy
• Practice identifying your comfort zone and recognizing when to set boundaries during readings
• Find words and phrases that authentically support the way you talk about your craft
• Learn how to honor your own needs without feeling over-responsible for what you perceive
• Create an elevator pitch to describe your work with clarity and confidence in any setting

Are you ready to activate the positive and negative energy currents within your body? In this guided audio breathwork meditation, Jamie will take you on a journey using imagery and intentional breathing to strengthen your connection to the frequencies of above and below. Accompanied by the soothing music “Sylarna” by Strom and “Inside the Fog” by Joseph Beg, you’ll run energy up and down your body, leaving your energy field feeling vibrant and balanced. This practice is perfect for grounding yourself before offering energy readings or healing work. It also supports the release of energy cords from this life and others, clearing what no longer serves your highest health, wealth, and prosperity.

Enjoy this comprehensive 18-page downloadable PDF blending science and spirituality to explore the chakra system in depth. Each chart explores one of the seven main chakras, as well as the Earth and Higher Consciousness chakras, giving you a rich, detailed understanding. You’ll find insights on the chakra and endocrine systems, along with selected aromas and crystals to help you connect with energy frequencies. With vibrant color coding and clear layouts, it’s like having a complete chakra reference book condensed into easy-to-use charts. Perfectly designed for printing on standard 8.5 x 11-inch paper, these Chakra Sheets are a must-have for anyone diving into energy work and self-discovery.