Josh Stockman – BJJ Stretch Coach

Josh Stockman – BJJ Stretch Coach

Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman

• Master yoga-inspired stretches to increase your range of motion with a certified Hatha Yoga instructor
• Take a scientific and methodical approach to stretching with guaranteed results
• Pick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots
• This series is perfect for anyone looking to increase their mobility, enhance recovery, gain more flexibility, and even develop a more proficient guard

Part 1:

• Hamstrings – Introduction
• Science of Stretching
• Warming up (sun salutation)
• Sun Salutation explained
• Modified Sun Salutation for Hamstrings
• Engaging Target Muscles
• Standing Stretches
• Forward Fold
• Leaning Forward Fold
• Crossed legged forward Fold
• Split legged Forward Fold
• Triangle
• Pyramid
• Seated Stretches
• Half Split
• Seated Forward Fold
• PNF
• Seated one leg Forward Fold
• Recap

Part 2:

• HIPS – Introduction
• Science of Stretching
• Warm up with Sun Salutation
• Sun Salutation Description
• Sun Salutation modified for hips
• Engaging three legged table and Seated Eagle
• Standing Stretches
• High Lunge
• Tree
• Hurdler
• Sass
• Seated Stretches
• Low lunge
• Crooked Monkey
• Low Squat
• Flying Monkey
• S-Seat
• Cross Legged Forward Fold
• Wide leg Forward Fold
• Butterfly
• Hero
• PNF
• Pigeon
• Recap

Part 3:

• SPINE AND CORE – Introduction
• Science of Stretching
• Core Anatomy
• Warming up
• Sun Salutation Warm up
• Sun Salutation for Spine
• Engaging Target Muscles
• Table Top and Cat Cow
• Strengthening the Back
• Baby Cobra
• Sphinx
• Cobra
• Locust
• Strengthening the Front
• Boat Pose
• Dog Legs
• Plank & Side Plank
• Back Stretches
• Side to side
• Child’s pose
• Side to side
• Lunging Side Bend
• Side to side
• Standing Half Moon
• Backward
• Upward Dog
• Backward
• Floor Bow
• Backward
• Camel
• Forward
• Standing Fold
• Forward
• Rabbit
• Forward
• Plow Ear/Pressuse Pose
• Twisting
• Chair Twist
• Twisting
• Lunging Twist
• Twisting
• Seated Twist
• Recap

Part 4:

• ARM BALANCING FOR STRENGTH – Introduction
• Balancing Concepts
• Warm Up
• Sun Salutation for Arms and Shoulders
• Balances
• Table Top
• Chaturanga
• Crow
• Side Crow
• Flying Crow
• Crane
• Pigeon
• Flying Pigeon
• L-Sit
• Elephant
• Eight Angle
• Flying Lizard
• Grasshopper
• Peacock
• Insect
• Combination
• Elephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga