Malachy Friedman – Heisen Guard
Malachy Friedman – Heisen Guard
- Learn brand new ways to sweep, submit, transition and much more from this side guard position
- The Heisenguard can be applied by ANYONE with its simple configuration of the legs
- Turn common frustrations from the guard in to offensive opportunities
Course Content
Volume 1
Intro | 0 – :48 |
Closed Guard Entry | :48 – 2:24 |
Heisenberg Sweep | 2:24 – 3:44 |
HeisenGuardEntries | 3:44 – 4:22 |
Half-GuardEntry | 4:22 – 6:01 |
Scissor Sweep Entry | 6:01 – 7:25 |
Omoplata Entry | 7:25 – 9:16 |
Arm Bar Stack | 9:16 – 11:16 |
Heisen to Triangle | 11:16 – 12:44 |
Heisen to Arm Bar | 12:44 – 14:20 |
Heisen to Back Take | 14:20 – 1632 |
Heisen to Baratoplata | 16:32 – 18:14 |
DeLaRiva Entry | 18:14 – 20:37 |
Failed Triangle to Heisen | 20:37 – 22:01 |
Reverse DeLaRiva | 22:01 – 23:30 |
Single Leg XGuard | 23:30 – 25:41 |
XGuard to KneeBar | 25:41 – 27:42 |
Trouble Shooting No Leg | 27:42 – 28:59 |
Trouble Shooting No arm | 28:59 – 30:27 |
HeisenGuard Outro | 30;27 – 31:25 |
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!