Mick Hall – Shifting With Strikes in MMA

Learn to Shift with Your Strikes to Create New Angles of Attack and Devastating Power with Revered MMA Coach Mick Hall

• Mick Hall is a well-known MMA Coach, BJJ Black Belt, and former combat sports competitor that will help you learn to move like a pro
• Discover shifting concepts that will help you land more stikes and create new avenues of attack

PART 1

• INTRODUCTION TO SHIFTING
• UNDISGUISED SHIFTING
• THE STEPPING LEG
• SAME SIDE SHIFT
• JAB CROSS SHIFT DRILL
• SHIFTING DOUBLE LEG
• GOLOVKIN SHIFT
• OPEN STEP CUT OFF
• DART CUT OFF
• USING THE CROSS STEP
• SHIFTING FOR THE SINGLE
• PIVOTS & L STEPS
• ADDING THE L STEP

PART 2

• THE ZABIT OSOTO GARI
• DROP SHIFT
• DROP SHIFT SINGLE LEG
• DROP SHIFT LEG KICK
• DROP SHIFT VS CHARGING
• OPPOSITE SIDE SHIFT
• THE BLITZ
• USING KICKS TO SHIFT
• DRAGGING THE KICK
• BACK SHIFTING