Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2

“Mimi Kuo-Deemer’s ‘The 18 Forms: Parts 1 and 2’ is an in-depth course that explores the ancient practice of Tai Chi and Qi Gong through the 18 Forms. This program provides detailed instruction on each form, combining physical movement, breathwork, and meditation to promote overall health, balance, and well-being.

Eighteen Forms Part 1

In this two-Part qigong Tutorial Video Mimi This well-Known and The accessible form of qigong is called the 18 Forms (Shibashi 十八式). This sequence is a great practice for beginners and advanced students of qigong. This sequence builds strength and meditative awareness. and flexibility. It’s also intended to promote health and balance in the body’s organ and Meridian systems and Their emotional characteristics are closely related.

Part 1 Tutorial will cover forms 1-9 and Give us details and tips. and You can learn more about the health benefits of this practice by clicking here Mimi Breaks down some postures so that you can gain a deeper understanding of both the mental and the physical. and It adds an emotional dimension to the routine.

Eighteen Forms Part 2

In this two-Part Qigong tutorial video Mimi This well-Known and The accessible form of qigong is called the 18 Forms (Shibashi 十八式). This sequence is a great practice for beginners and advanced students of qigong. This sequence builds strength and meditative awareness. and flexibility. It’s also intended to promote health and balance in the body’s organ and Meridian systems and Their emotional characteristics are closely related.

Part 2 Tutorial will cover forms 10,-18 and Give us details and tips. and You can learn more about the health benefits of the practice by clicking here Mimi This article breaks down some of these postures to help you gain a better understanding of the mental and physical aspects of yoga. and It adds an emotional dimension to the routine.