Mitch Hauschildt – Screen, Steer, Move: Quickly Identify and Correct Faulty Movement Patterns

Description

Handouts

Outline

Functional Movement Demands Quality

• Properly assessing via movement screening
• Causes loss of function
  • Lack of optimal neurodevelopment
  • Trauma
  • Learned behaviors
• Commonly undervalued progressions

SCREEN: Evaluating movement

• Quickly identify mobility and stability restrictions
• 4 simple movements for a successful evaluation
• Multiplanar approach to movement dysfunction
• Simple documentation process to simplify corrective strategies

STEER: Goals of Corrective Exercise

• Optimize motor control, joint centration, and overall stability
• Improve local tissue quality and control
• Integrate local strategies into global movement patterns

MOVE: Corrective Strategies You’ll Use Frequently

• Targeted interventions based on what is identified in screening
• Spectrum: ADLs –> sport activities
• Interplay between structure and function
• Evaluation of common movement patterns:
  • Straight leg raise
  • Rotational Push up
  • Lunge with split leg stance
  • Squat with rotation

Advanced Corrective Strategies for the Difficult to Break Movement Patterns

• Reverse patterning
• Reactive neuromuscular training
• Conscious loading
• Resisted exercise
• Movement over muscles
• Progressive overload
• How to mix simplicity with complexit
• Incorporating specificity for each patient

Faculty

Mitch Hauschildt Related seminars and products: 6

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Mitch Hauschildt, MA, ATC, CSCS, has 20 years of experience as an athletic trainer and certified strength and conditioning Specialist. Mr. Hauschildt obtained both his bachelor’s and master’s degrees from the University of South Dakota. He serves as the prevention, rehab, and physical performance coordinator at Missouri State University, and has also served as the strength and conditioning coach for both men’s and women’s basketball and volleyball.

Mr. Hauschildt is founder and president of Maximum Training Solutions, LLC, and has worked with thousands of athletes throughout his career, including clients who have won World Series rings, played in the NFL, NBA, MLS, and competed in the Olympics. He is a noted speaker on both a regional and national level and has been published multiple times in professional journals and coaching websites.

Speaker Disclosures:

Financial: Mitch Hauschildt is the owner of Maximum Training Solutions, LLC. He is an adjunct professor at Missouri State University. He receives a speaking honorarium from RockTape. Mr. Hauschildt receives a speaking honorarium from PESI, Inc.

Non-financial: Mitch Hauschildt has no relevant non-financial relationships to disclose.