$15.00 $49.00 Sale
Noah Mazé – Healthy Shoulders Strength and Mobility Program
Noah Mazé – Healthy Shoulders Strength and Mobility Program
Are you recovering from a shoulder injury?* Or are you simply seeking more stability in your upper body? This therapeutic program with Noah can help you in these areas. In this six-class series, you will learn how to mobilize your shoulders with care, gradually strengthen your rotator cuff muscles, and apply what you learn in common poses.
Each class will build upon the last by adding in more resistance and more weight-bearing asana practices-all in a mindful and easygoing manner. You can use the tools you learn to help you recover, or to give your shoulders some love whenever they need extra attention.
*If you are recovering from an injury, be sure to check in with your doctor before you begin. We hope to see you there so that you can start building balanced strength and feel yourself progress over time.
Duration: 6 Lessons (2h 24m)
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
