Roger Gracie – The Roger Gracie Mount System

Roger Gracie – The Roger Gracie Mount System

Master the mount position and finish fights with total control using Roger Gracie’s master class series!

• Secure devastating submissions that work for grapplers of all levels, including cross chokes, ezekiel chokes, arm locks, and more.
• Roger Gracie is one of the most dominant grapplers in history, with 10 Black Belt World Championships and 2-Time ADCC Champion – and he did it with old school Brazilian Jiu-Jitsu.
• Flatten and control the mount with classic techniques for pressure and gripping that give you a nearly unbeatable advantage.
• These are the same old school moves that Roger used to beat some of the best grapplers ever, including the cross choke that became his calling card.

PART 1

• INTRODUCTION
  

  CONCEPTS

• SECURE THE MOUNT POSITION
• ISOLATE BOTH ARMS FROM THE MOUNT
  

  PART 2

• FROM FLAT TO SITTING UP MOUNT
• HOW TO REACH HIGH MOUNT
• PREVENTING OPPONENT REPLACING GUARD
• HOW TO BREAK THE DEFENDING GRIP
  

  PART 3

  SUBMISSIONS

• ATTACKING ARM LOCK FROM THE MOUNT
• ATTACKING ARM LOCK FROM THE MOUNT 2
• ARM LOCK FROM AMERICANA GRIP
• EZEKIEL CHOKE DETAILS AND VARIATIONS
• CROSS COLLAR CHOKE FROM THE MOUNT
• WRIST LOCK FORM THE MOUNT

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