Sue Morter’s “BodyAwake Yoga for Healing” course integrates yoga practices with energy healing techniques to promote physical, emotional, and spiritual well-being. This program focuses on using specific yoga postures, breathwork, and mindfulness practices to activate and balance the body’s energy systems. Participants will learn how to harness the power of yoga to facilitate deep healing, enhance vitality, and achieve a harmonious state of health. The course aims to provide tools for self-healing, stress reduction, and personal transformation through a holistic approach to yoga and energy work.

Product Description

Yoga Practices to Embrace Vitality and Embody Flow – CD – AUDIO ONLY

In BodyAwake^® Yoga for Healing, Dr. Sue guides you through slow, gentle practices with focused breathwork for moving innate healing intelligence and essential restorative energy throughout the body.  The Energy Codes Twelve Chakra System is highlighted, particularly Chakras 8, 9 and 10, for the conscious embodiment of high frequency, subtle energy on the yoga mat. BodyAwake^®  Yoga for Healing integrates and rejuvenates mind, body and soul.

For a beginning and intermediate practice, this CD contains three yoga practices recorded live at a Healing Retreat in Evergreen, Colorado.

Consult your physician before starting this or any exercise program.

1 MP3 Disc / 4 hours, 32 minutes

(MP3 Disc: Must be played on a computer or MP3 compatible disc player. This product also included a digital download.)