Sue Morter’s “BodyAwake Yoga Short Flow Program” is designed to integrate energy healing techniques with concise, effective yoga practices. This program offers a series of short yoga flows that focus on activating and balancing the body’s energy systems, promoting physical health, emotional well-being, and spiritual growth. The course aims to provide quick, accessible routines that can fit into a busy schedule, helping participants to experience the benefits of yoga and energy work through brief but powerful sessions.

Product Description

Learn to anchor your consciousness in the core of your body and activate Chakras 8, 9, &10 – representing the energies of faith, purpose and destiny. In the BodyAwake® Yoga short flow practices uniting mind, body and breath, you’ll receive an introduction to BodyAwake Yoga and the 12-Chakra System, as well as two short-flow programs: a 40-minute BodyAwake Yoga flow focuses on Chakra 10 activating the energies of faith, purpose and destiny and a 30-minute BodyAwake Yoga flow to open your hips for the purpose of rooting and grounding.