David-Dorian Ross – TTC Video – Mastering Tai Chi

$29.00 $139.00 Sale

TTC: The Great Courses – Mastering Tai ChiDavid-Dorian Ross – TTC Video – Mastering Tai Chi

These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness

 

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