Name: Vahva Fitness - Ancient Qigong Masterclass
Availability: InStock

Vahva Fitness – Ancient Qigong Masterclass

Vahva Fitness – Ancient Qigong Masterclass: This masterclass teaches the principles and practices of ancient Qigong to enhance physical health, mental clarity, and overall well-being. It covers foundational techniques, breathing exercises, and movement routines designed to cultivate energy, improve vitality, and promote balance and harmony in daily life.

Description

Get these 3 popular programs:

The bundle is the most affordable and best option to start transforming your physique.

You will get these 3 programs:

Movement 20XX:

Use fun and creative movement workouts to get in shape, become limber and learn amazing movement without needing to join a crowded gym.

Athlete 20XX:

Use Precision Training Method to build athletic muscle, bulletproof your joints and make progress without damaging or abusing the body.

Warrior 20XX:

Join our athletic follow-along workouts to burn body fat, build dense muscle and develop world-class endurance. Transform yourself inside and out.

The Main Differences Between the 3 Programs

How to Do The Programs Together

All 3 programs are massive stand-alone workout programs but there are many ways to do them together:

Option 1: Focus on mastering just one program before moving onto the next. You will have lifetime access to all programs and patience will often pay dividends.

Option 2: Switch between the programs every week. This means that you will do Movement 20XX on week 1, Athlete 20XX on week 2 and Warrior 20XX on week 3.

You can also just pick 2 programs and switch between them every week. This option can be tempting but we recommend focusing on 1 program in the very beginning for a while before making changes.

Option 3: Do the second program on the rest days of program 1. For example, you can do flow workouts of Movement 20XX or high intensity workouts of Warrior 20XX on the rest days of Athlete 20XX.

In this case, just make sure you recover enough and don’t overtrain. You do this by listening to your body.

If you need further help, you can contact our support or chat in the private Facebook group with the other members who are following multiple programs.

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!