Dean Lister – Leg Attacks & Grappling Hacks

Dean Lister - Leg Attacks & Grappling Hacks
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Leg Attacks & Grappling Hacks By Dean Lister

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts – With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
  • Leglocks have been called the great equalizer – it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks

Course Content

Expand All Sections

Volume 1

Ankle Pick Take Down 0 – 4:02
Ankle Pick Details 4:02 – 8:26
Outside Footlock 8:26 – 12:05
Outside The Guard Footlock Details 12:05 – 16:28
Inside The Guard Footlock 16:28 – 20:10
Inside The Guard Foot Positioning 20:10 – 23:55
How To Finish An Opponent Who Uses Boot Defense 23:55 – 27:37
What To Do When Opponent Grabs Lapel 27:37 – 33:05
Foot Positioning And Transitions 33:05 – 37:42
Grip Break To Armlock 37:42 – 41:05
Half Guard Windshield Wiper To Leg Lock 41:05 – 43:12
Windshield Wiper Footlock Details 43:12 – 47:30
Leg Lock 47:30 – 53:13
Hip Turning Escape Defense 53:13 – 58:24
Omoplata Counter To Leg Lock 58:24 – 1:02:49
Foot Lock Defense To Omoplata 1:02:49 – 1:05:27
Toe Hold From Half Guard 1:05:27 – 1:09:05

Volume 2

Rolling Knee Bar 0 – 10:52
Variation From Rolling Knee Bar 10:52 – 13:14
Why Dean Attacks The Bottom Leg On A Knee Bar 13:14 – 17:17
Knee Bar Finish 17:17 – 22:20
Kneebar From Top Half Guard 22:20 – 25:54
Calf Slicer From Half Mount 25:54 – 34:29
Heel Hook 34:29 – 44:53
Shoelace Lock From 411 and 50/50 44:53 – 47:40
Variations Shoelace Lock Pretty Girl Ugly Girl 47:40 – 55:22
Closed Circuit Review And 50/50 Variation 55:22 – 1:01:41
Straight Knee Bar From Double Under Pass 1:01:41 – 1:05:32

Volume 3

Side Control Block Mount 0 – 10:45
Neck Crank From Side Control 10:45 – 15:53
Spiral Attack On Turtle Plus Armlock Variation 15:53 – 23:16
Closed Circuit Review And 50 50 Variation 23:16 – 31:25
Triangle Smash Escape 31:25 – 34:38
Hammer Lock From Back Control 34:38 – 39:53

Volume 4

Bone Grinder Grip Seminar 0 – 1:31
Bottom Leg Attack Seminar 1:31 – 6:21
Door Stopper Details Seminar 6:21 – 9:10
Foot Lock Entrance 9:10 – 14:00
Inside The Guard Foot Lock Seminar 14:00 – 19:11
Outside Foot Lock Entrance From Standing Seminar 19:11 – 21:20

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